<p>We dive deep into Dr. Koutnik's recent publication on the role of carbohydrates for performance, how many athletes are leaving results on the table, and how some athletes are even harming their health.</p>

We dive deep into Dr. Koutnik's recent publication on the role of carbohydrates for performance, how many athletes are leaving results on the table, and how some athletes are even harming their health.

Ep 2. Are carbs really required for athletic performance? With Dr. Andrew Koutnik

Wellness isn't black and white. Blending solo deep dives and expert guest voices, Hi Energy Life explores nuance, unpacks emerging data, challenges dogma, sparks critical thinking, and empowers you to make choices that fit into *your* life. Stay curious. Embrace nuance. Ask questions. Always reserve the right to change your mind.

Educational content only — Consult your healthcare provider before making changes.

Health & Fitness

Nutrition

Wellness isn't black and white. Blending solo deep dives and expert guest voices, Hi Energy Life explores nuance, unpacks emerging data, challenges dogma, sparks critical thinking, and empowers you to make choices that fit into *your* life. Stay curious. Embrace nuance. Ask questions. Always reserve the right to change your mind. Educational content only — Consult your healthcare provider before making changes.

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Ep 2. Are carbs really required for athletic performance? With Dr. Andrew Koutnik

Ep 2. Are carbs really required for athletic performance? With Dr. Andrew Koutnik