Arun Thompson is a men’s coach, therapist and facilitator that I've had the pleasure of sharing a space with a couple of times, and every time I’m touched by his passion, wisdom and talent for touching people’s hearts with his words. In this episode we dive into the stigma men experience around feeling feelings, what they can do to live and lead from the heart, and how being present in your body is a game changer.

Arun also shares practical tips and best practices on coming back to yourself and living a life of truth that he's cultivated through years of doing the work himself and leading many men to a more authentic life. We touch on the need for radical honesty and the healing that comes from embracing one's true self. And last but not least, we went deep into the topic of relationships and intimacy with Arun sharing some beautiful stories of bravery and connection that still give me goosebumps.

Follow the Spirit Unfolding podcast:

Instagram: https://instagram.com/spiritunfolding 

YouTube: https://www.youtube.com/@SpiritUnfolding 

Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 

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Timestamps:

Chapters

00:00 - Episode preview

01:10 - Podcast intro

02:48 - Arun’s Journey of Self-Discovery

08:53 - Entrepreneurship and Purpose

12:13 - Healing and Inner Work

15:07 - Purpose

17:56 - Embodiment

20:52 - Radical Honesty in Relationships

39:59 - Navigating Attraction and Relationship Dynamics

44:39 - The Power of Honesty and Vulnerability

49:38 - Embracing Masculine and Feminine Energies

54:26 - Finding Grounding in a Busy World

01:00:11 - The Importance of Emotional Intelligence

01:05:07 - Radical Responsibility in Relationships

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Arun Thompson is a coach and therapist for men. For over 7 years he’s worked with people 1:1 and facilitated courses, workshops and retreats to help them to feel joyful, confident and deeply connected to the calling of their life. He also hosts a movement class called Holy HIIT and has experience in IFS, ACT and emotional release.

Website: https://www.arunthompson.com/ 

Instagram: https://www.instagram.com/arunthompsoncoaching/ 

Arun’s True North Community: https://www.north.community/ 

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The Spirit Unfolding podcast explores the depth of the human experience, the creative energy that flows through us all & what we can do to create a more beautiful world. Every episode I sit down with a pioneer, teacher or creative to give you unique insights into spiritual growth, taking ownership of your life, and expanding your perspective on life’s possibilities.

Follow the Spirit Unfolding podcast:

Instagram: https://instagram.com/spiritunfolding 

YouTube: https://www.youtube.com/@SpiritUnfolding 

Spotify: https://open.spotify.com/show/686nVE9z28r8AryvhgWWk0 

Website: https://larsveenstra.com/podcast 

Lars Veenstra

Instagram:  https://instagram.com/larsveenstra