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Ep 2. AWKWARD DATING STORIES! What is a calorie deficit and how do you know when you're in one?
Welcome to episode 2 of the Nourish & Gain Podcast! In this episode we discuss what we've been watching this week (with a surprise 'guest' LOL, we tell our awkward dating stories AND divulge into the some myth busting around calorie deficits, how to be in one and how to sustain it. Hope you enjoy this one, new episodes every Monday if you want to subscribe!
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By Jess Bloom and Geoff HillWelcome to episode 2 of the Nourish & Gain Podcast! In this episode we discuss what we've been watching this week (with a surprise 'guest' LOL, we tell our awkward dating stories AND divulge into the some myth busting around calorie deficits, how to be in one and how to sustain it. Hope you enjoy this one, new episodes every Monday if you want to subscribe!
Find us on Instagram
Join our Online Coaching