In this episode we are going over some major players in revolutionizing your health: the concepts of Basic Human Needs and Re-Parenting, the importance of social connection for your health, my top 3 tips that will drastically improve anyone's nutrition and much more.

footnotes + mentions:

•Human Design

•Basic Human Needs

•Re-Parenting

-resource: Precision Nutrition

-book: PUSSY: A Reclamation