Practice Practice

Ep. 2: Bedtime (Part 1)


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Note: at 6:13 we have an audio issue, but the sound comes back at 7:00! Apologies *we're new to this* 

Ah, the dreaded bedtime: the practice that sustains all other practices. A daily source of recovery (ideal world) and anxiety (real world). In this episode, we discuss bedtime woes and wishes.

This week's practice: implement a bedtime routine (or... think about implementing a bedtime routine). Part 1 of 2.

Recorded in the summer of 2020.

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Practice PracticeBy Krista Anna Lewis & Kaela Mei-Chee Chambers

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