In this Q&A, Zach and Connor answer questions about the benefits of apple cider vinegar, how many calories you should eat for fat loss, and how to get over scale anxiety. Intro: (0:00)COVID Masks (3:24)Instagram adding a shopping feature (10:26)Instagram creating the new TikTok? (11:47)Snapchat premium (12:10)TikTok gate (13:47)Amazon’s “accidental” email (14:08)Vine making a comeback (18:01)Instagram ads (19:18)Twitter Hackers (22:00)Amazon opened a store in the Mall of America (24:10)Smart carts (25:20)Washington Redskins name change (27:33)Washington Redskins go full-on Wolf of Wall Street (32:23)Redskins owners looking to sell? (33:02)Our current training and nutrition goals and plans (33:19)Zach gets pinned to the bench (37:23)How to spot someone in the bench press (40:08)Zach almost dies at Zoo Culture (42:53)Connor’s ACTUAL most embarrassing story (45:49)Question #1: Does drinking warm water with lemon or Apple Cider Vinegar each morning actually speed up your metabolism? (47:24)Question #2: How many calories should I be eating in a fat-loss phase? (56:17)Question #3: I can’t step on the scale or take a progress picture without getting anxiety. How do you measure progress besides the scale or progress pictures? (1:07:11) Social Media@fiveyearplanmedia@connoryoungman_@zachcondonfitness