Five Year Plan: A Penrith Panthers Podcast

Ep. 2 Benefits of Apple Cider Vinegar, How Many Calories You Should Eat For Fat Loss, Scale Anxiety, & More…

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In this Q&A, Zach and Connor answer questions about the benefits of apple cider vinegar, how many calories you should eat for fat loss, and how to get over scale anxiety.

 

  • Intro: (0:00)
  • COVID Masks (3:24)
  • Instagram adding a shopping feature (10:26)
  • Instagram creating the new TikTok? (11:47)
  • Snapchat premium (12:10)
  • TikTok gate (13:47)
  • Amazon’s “accidental” email (14:08)
  • Vine making a comeback (18:01)
  • Instagram ads (19:18)
  • Twitter Hackers (22:00)
  • Amazon opened a store in the Mall of America (24:10)
  • Smart carts (25:20)
  • Washington Redskins name change (27:33)
  • Washington Redskins go full-on Wolf of Wall Street (32:23)
  • Redskins owners looking to sell? (33:02)
  • Our current training and nutrition goals and plans (33:19)
  • Zach gets pinned to the bench (37:23)
  • How to spot someone in the bench press (40:08)
  • Zach almost dies at Zoo Culture (42:53)
  • Connor’s ACTUAL most embarrassing story (45:49)
    • Question #1: Does drinking warm water with lemon or Apple Cider Vinegar each morning actually speed up your metabolism? (47:24)
  • Question #2: How many calories should I be eating in a fat-loss phase? (56:17)
  • Question #3: I can’t step on the scale or take a progress picture without getting anxiety. How do you measure progress besides the scale or progress pictures? (1:07:11)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan