If you've ever felt frustrated or defeated because the diet someone else swore by isn't working for you the way it did for them... this episode is for you. 

One-size-fits-all diets don't exist. What works best for your sister or your BFF doesn't mean it's the best choice for you. So many different things in our lives determine what foods will serve us best at any given time, from our activity levels to our stress levels, and so much more.  
Today I'm talking about leaning in to our uniqueness and harnessing it to steer us along our wellness journey. Let's dive in! 


To learn more about Nutritional Therapy, working with me, or to book a discovery call, head on over to http://www.danicamills.com/coaching .