Today we talk about the one thing that everyone gets humbled by in BJJ - CARDIO. <ul><li>Alex realizes that wrestling cardio is different from BJJ cardio.</li><li>Explosive vs. long-haul cardio</li><li>The best way to build BJJ cardio</li><li>Unreasonable expectations </li><li>The keys to surviving long rounds</li><li>Tips for breathing and controlling mindset</li></ul>Follow us on Instagram! @andresthegiantjj @amattero

Today we talk about the one thing that everyone gets humbled by in BJJ - CARDIO. Alex realizes that wrestling cardio is different from BJJ cardio.Explosive vs. long-haul cardioThe best way to build BJJ cardioUnreasonable expectations The keys to surviving long roundsTips for breathing and controlling mindsetFollow us on Instagram! @andresthegiantjj @amattero

Today we talk about the one thing that everyone gets humbled by in BJJ - CARDIO.&nbsp;<ul><li>Alex realizes that wrestling cardio is different from BJJ cardio.</li><li>Explosive vs. long-haul cardio</li><li>The best way to build BJJ cardio</li><li>Unreasonable expectations&nbsp;</li><li>The keys to surviving long rounds</li><li>Tips for breathing and controlling mindset</li></ul>Follow us on Instagram! @andresthegiantjj @amattero

EP 2 - BJJ Cardio

ETG is a podcast born out of our love for Brazilian Jiu-Jitsu and a desire to continue to grow the sport we love. We talk about all the ups and downs of BJJ and answer the questions that beginners and veterans alike have regarding training tips, techniques, competition, mental dilemmas, BJJ culture, lifestyle and much more.

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EP 2 - BJJ Cardio

EP 2 - BJJ Cardio