Grace & Abby delve deep into the root causes of negative body image, as they dissect the harmful messages from diet culture and remind you that your worth goes beyond your body being purely one dimensional. Whether you are well into your self love journey or on day one, this episode will awaken you to a new angle on self love as your hosts share their own vulnerable experiences.

Instagram handles below of the amazing people doing great work for the health, fitness and wellness world we mentioned in the show:

@megan_rose_lane
@emmatamsinhill
@jamessmithpt
@drmarkhyman
@iweigh

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast