In this episode of Second Wind, Andy Kirk — Global Kids Ministry Ambassador with OneHope and Empowered21 — reminds us that God’s limits aren’t punishments; they’re protection.

Through a personal story of burnout and a powerful reflection on Psalm 46:10, Andy shares what it means to slow down, embrace stillness, and trust that God shapes us in the pause. He invites leaders to reject the pace of hustle culture and rediscover the grace of limits — the holy boundaries that help us flourish.

If you’ve been running on empty, this conversation will remind you that slowing down isn’t failure; it’s faith.