In episode 2 we interviewed jiu-jitsu black belt and 2019 IBJJF No-Gi World Champion, Dante Leon. 

Dante is known for his gritty grappling style, as well as being incredibly strong. Dante uses a very specific training method to develop the quality he thinks is most important for jiu-jitsu athletes; strength.

In the episode we talk about:

• Why the grappler should strength train.
• The strength training method he uses.
• S&C in-season vs off-season.
• How he trains cardio and endurance.
• His #1 tip for recovery.
• Nutrition, supplements, and sleep.
• How to manage after a bad night's sleep.
• How to manage the full program with training, lifting, and life.

For the full show notes visit www.seekprogress.com/podcast

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