Chris Brady is a strength coach here on Long Island, NY. Chris developed a strength training program and it is something he has continued to develop over the last 7 years. Chris started this from his love of getting stronger and simply because getting your ass kicked really sucks. Chris has gone through trials and tribulations throughout his life that he has overcome and has found his calling to get people faster and stronger.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app