If one more person asks you "How do you do it all?" you might actually snap. Dr. Kate Rodriguez is here to validate what you’ve been feeling: your high-functioning competence is a trap. In this podcast, we dismantle the "strong woman" trope with a mix of dry humor, clinical insight, and radical honesty. From "Guinness shortages" to "productive procrastination," we discuss the messy reality of burnout and the practical, gritty steps required to get your life back. No fluff, no jargon, just the truth about what it takes to stop drowning and start floating.