In this episode, Srna and Jackie do an honest, in-depth deep dive into how we sometimes contribute to our own suffering.

From unrealistic expectations to romanticizing past relationships, failing to express our emotions, dealing with social media and comparison, fabricating scenarios in our minds, and holding onto the past... they go through the list and realize that we actually cause more harm to ourselves than we realize.

Plus, the gals chat about an argument they had and how they resolved it, what they (sometimes) check on social media that doesn't make them feel great, a challenging career decision Jackie made and how she navigated it, and how Srna is trying not to let her past relationships affect her current one.

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Hosted by Srna Stos and Jackie Shames

Produced by Ricardo Mantilla

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