In this episode, I talk about the inevitable confidence crash that happens after a divorce. The confidence and the self-esteem goes way down if not a way completely after that break up and those infamous words “I want a divorce.”

There are many things that we can do to get that self-confidence and self-esteem back, but it’s a journey, not an overnight thing.

The best thing we can do for ourselves during a divorce, and after, is to take care of ourselves. If we focus on becoming the best version of ourselves that we can, then that will bleed over into our relationships with our kids, with work, and with anyone else that we come in contact with, including our ex.

Leave a comment in the notes if you can relate, or if you have anything to add. This is a horrible thing to experience and I hope we can all get that confidence back after the crash.

Find me and follow me on IG: @betterdad.divorcetok

Reach out if you have any questions or are interested in working 1:1 with me for some individual coaching through your own divorce.