Sheridan is a single mum of three little kiddies and works full time in her own business.  So how does she weave wellbeing into her very rich and full life? 

Creating a habit around breathing to tap into her parasympathetic nervous system

Nutrition - understanding her gut health

Sleep - how she gets back to sleep if she wakes during the night

Show Notes:

The Power of Habit by Charles Duhigg (the book Charlotte mentions) 

Breathwork

Smiling Mind meditation 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com 

Instagram: @wellbeinggetsreal