In this episode, James, Joel and Tom discuss how they are coping with having to stay indoors during this global pandemic! It can be difficult for people with pre-existing issues, but also for those who are experiencing problems for the first time due to the crisis. Hopefully a bit of honest and humorous conversation lifts your spirits!


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258