This week, we talk about how I built my confidence up to where it is today and tips and strategies that helped me the most! It's important to note that if you are struggling with anxiety you can check out this page for more support https://www.aware.ie/information/anxiety/ and just because these things worked for me does not mean they will work for you! Although the majority of what I used to improve my confidence is supported by science, I am not a psychologist so take what I say with a pinch of salt! If you enjoyed it, please consider dropping a rating, follow or share. I hope you enjoy!