Welcome to Episode 2 of the Ultimate Runner Podcast!

Today is all about De-mystifying recovery for runners.

In this episode, you’ll learn:

-Why take an active approach to recovery for runners

-5 Different Recovery Techniques

-When to use these techniques and how to pair them with your training schedule

-Examples of Each Technique

You can find me on both Instagram and Facebook @FitFlowYoga.Studio

Are you looking for more in-depth classes for recovery? Follow the link below for one week free in the Fit Flow Yoga Unlimited Yoga Membership!

https://sutrapro.com/fitflowyoga/pricing/checkout/5mVP54vaB0wqvBafjbWh

Find the on-demand library and suggested calendar here:

https://www.fitflowyoga.studio/on-demand-classes

Not sure where to start when it comes to taking an active approach to your recovery? Book your free running blueprint today!

https://www.fitflowyoga.studio/running

Can’t wait for you to join me next Monday for Episode 3!