In this episode I explore more around the overwhelm that putting food on the table can bring and share some knowledge on how to overcome it plus the pressure to cook healthy, tasty meals the whole family will enjoy.

Send me a voicenote to feature in the show.  I would love to hear your recipes, tips, stories on managing a busy life and being the main meal provider.  

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See the recipe for Chunky Bolognese here Chunky bolognese - Cookidoo® – the official Thermomix® recipe platform

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Chapters 

00:00 Introduction

01:20 What do I mean by overwhelm in the kitchen

02:08 Is this what your daily life looks like?

04:25 Understanding the sources of overwhelm

08:15 Strategies to combat meal preparation stress

11:56 Meal planning and the tools for success

14:21 Share your recipes and get in touch