In this episode of Get Your Fit Together, Ashley takes us through the highs and lows of her fitness journey, from challenging workouts to mindset shifts that help her overcome her inner narrative. She talks about the intense training sessions at Hyrox, navigating comparison with others, and how to embrace your own unique path to strength and health.

Ashley also shares a candid story about her early fitness days, when a simple workout session was a huge challenge, and how she gradually built her endurance and confidence. Plus, hear about the reality of self-comparison and why it's important to check your mindset when you're in the thick of it.

She reflects on the cultural pressure of body image, especially the absurdity of size expectations and BMI charts. Her conversation takes a turn into the personal as she reveals her “double butter” confession and the small yet impactful changes she made in her diet that helped her understand her body better.

Ashley’s honesty and vulnerability shine through in this episode, offering real talk about fitness, self-love, and the importance of being kind to yourself through every step of the journey.

Links & Resources:

• Download Ashley's Weight Off Your Mind free guide to help shift your mindset and challenge negative narratives: https://payhip.com/b/nW6Am
• Follow Ashley on Instagram: https://www.instagram.com/ashleylorenlifts
• Follow the Get Your Fit Together instagram: https://www.instagram.com/get_your_fit_together_podcast
• Drop a voice note or DM on either Instagram account for feedback or questions – Ashley loves hearing from listeners!

Tune in and get ready for some refreshing honesty, fitness inspiration, and tools to help you crush your own inner narratives!