Thanks for tapping into the show, The G4G Show. Very excited to have on Dr. Nicole Gabana, Director of Sports Psychology at the University of Massachusetts Amherst   We dig into her work as a educator and practitioner, as well as her experience with positive psychology and gratitude.  Dr. G provides some tangible methods to use gratitude as a skill in performance and for self-care.   Enjoy!

Thanks for tapping into the show, The G4G Show. Very excited to have on Dr. Nicole Gabana, Director of Sports Psychology at the University of Massachusetts Amherst We dig into her work as a educator and practitioner, as well as her experience with positive psychology and gratitude. Dr. G provides some tangible methods to use gratitude as a skill in performance and for self-care. Enjoy!

Thanks for tapping into the show, The G4G Show. Very excited to have on Dr. Nicole Gabana, Director of Sports Psychology at the University of Massachusetts Amherst &nbsp; We dig into her work as a educator and practitioner, as well as her experience with positive psychology and gratitude. &nbsp;Dr. G provides some tangible methods to use gratitude as a skill in performance and for self-care. &nbsp; Enjoy!&nbsp;

Ep 2. Dr. Nicole Gabana

Welcome and thank you for tapping into The G4G show! This is a podcast focused on mental performance, psychological skills training, and the mental game. Jon Gold, the host of the show, is a mental health counselor, mental performance coach, and former HS & college baseball coach. 

As a mental performance coach, Jon works with both teams and individuals. He guides those he works with towards futher development of self-awareness so that they learn what is required moment-to-moment to live and play in the manner in which they desire. This is Jon's purpose, to empower others to live and perform at their best.  

Through engaging in conversations with coaches, athletes, and mental performance professionals, Jon digs deeper into the topics of purpose, mental toughness, mental skills, and all things related to performance. 

Let's dig deep and G4G!

Sports

Education

Self-Improvement

Welcome and thank you for tapping into The G4G show! This is a podcast focused on mental performance, psychological skills training, and the mental game. Jon Gold, the host of the show, is a mental health counselor, mental performance coach, and former HS & college baseball coach. As a mental performance coach, Jon works with both teams and individuals. He guides those he works with towards futher development of self-awareness so that they learn what is required moment-to-moment to live and play in the manner in which they desire. This is Jon's purpose, to empower others to live and perform at their best. Through engaging in conversations with coaches, athletes, and mental performance professionals, Jon digs deeper into the topics of purpose, mental toughness, mental skills, and all things related to performance. Let's dig deep and G4G!

Welcome and thank you for tapping into The G4G show! This is a podcast focused on mental performance, psychological skills training, and the mental game. Jon Gold, the host of the show, is a mental health counselor, mental performance coach, and former HS &amp; college baseball coach. 

As a mental performance coach, Jon works with both teams and individuals. He guides those he works with towards futher development of self-awareness so that they learn what is required moment-to-moment to live and play in the manner in which they desire. This is Jon's purpose, to empower others to live and perform at their best.  

Through engaging in conversations with coaches, athletes, and mental performance professionals, Jon digs deeper into the topics of purpose, mental toughness, mental skills, and all things related to performance. 

Let's dig deep and G4G!

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Ep 2. Dr. Nicole Gabana

Ep 2. Dr. Nicole Gabana