So in this episode, I speak to a coach based out of London who has had body confidence issues in the past & how counting calories lead to her getting an eating disorder. 
 
We offer solutions to those who are facing who have eating disorders, although I do stress we are not experts and we are offering solutions though previous experiences which may or may not work for everyone. 
 
Hope you enjoy it.

So in this episode, I speak to a coach based out of London who has had body confidence issues in the past & how counting calories lead to her getting an eating disorder. We offer solutions to those who are facing who have eating disorders, although I do stress we are not experts and we are offering solutions though previous experiences which may or may not work for everyone. Hope you enjoy it.

So in this episode, I speak to a coach based out of London who has had body confidence issues in the past &amp; how counting calories lead to her getting an eating disorder. 
 
We offer solutions to those who are facing who have eating disorders, although I do stress we are not experts and we are offering solutions though previous experiences which may or may not work for everyone.&nbsp;
 
Hope you enjoy it.&nbsp;

Ep - 2 - Emotion Eating feat Amelia

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside &amp; outside of the fitness industry on what they do to stay active, healthy and happy. 

Real people giving you realistic ideas on how you can stay active, healthy and happy.

Health & Fitness

Nutrition

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside & outside of the fitness industry on what they do to stay active, healthy and happy. Real people giving you realistic ideas on how you can stay active, healthy and happy.

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Ep - 2 - Emotion Eating feat Amelia

Ep - 2 - Emotion Eating feat Amelia