There's been a lot of talk about Coronavirus but I want to talk about the emotions associated with how we're dealing with it and how we'll transition back to a more 'normal' way of living.

In this podcast, we'll cover:
1. Finding the gifts or the benefits of the stillness in this time
2. How to honor our emotions and not shame or judge them
3. How to emotionally prepare ourselves for the long transition out of the stay at home order