Sipping Tea(chers)

Ep #2: Exploring Self-Care for Teachers

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Ever feel like you hear about self-care and you know it’s important, but you haven’t really committed to it being a nourishing practice in your own life and your career as a teacher? Then this episode is for you!

In this episode you will learn:

  • The definition of self-care, as defined by NAMI. (Website: NAMI)
  • The difference between short-term and long-term self-care practices.
  • The benefits of developing a calf-care routine which is manageable and sustainable throughout the school term.
  • Simple yet effective self-care strategies which can be adopted immediately, without too much fuss or bother!

    • I mention:

    • My Instagram account @michelle.c.weeks
    • My 1:1 coaching program UnFrazzled which supports teachers. More information about this program can be found HERE.
    • My email: [email protected]
      • ...more
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      Sipping Tea(chers)By Michelle Weeks
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