Fear can keep people stuck — afraid to move, afraid to train, afraid they’ll make things worse.

In this episode, we tackle the emotional and physical weight of fear when it comes to pain, injury, and the road to recovery. Dr. Lavelle breaks down what fear does to the body and brain from a medical lens, while coaches Dusty and Josh talk through what to do when an athlete is in pain — and how to guide them forward safely and confidently.

Whether you’re coming back from injury or just feel held back by “what if,” this one’s for you.