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In this episode, we explore the pressure of trying to keep up with your social circle. We look at how comparing yourself to others can lead to feelings of inadequacy and distress, and how feeling like you're falling behind in life or relationships can be damaging to your mental health. We also consider potential solutions, such as focusing on self growth, setting realistic expectations, and finding joy in everyday moments.
By Jessica and EricaIn this episode, we explore the pressure of trying to keep up with your social circle. We look at how comparing yourself to others can lead to feelings of inadequacy and distress, and how feeling like you're falling behind in life or relationships can be damaging to your mental health. We also consider potential solutions, such as focusing on self growth, setting realistic expectations, and finding joy in everyday moments.