In today's episode, I wanted to address the fact that the world we are living in is much different. In the last handful of ears, and especially in 2020, the health and fitness industry has become more virtual and digital. As the interest of health and fitness grows, so do the outlets for gaining education and advice, which can be wicked double-edged sword. In this episode, I wanted to share a couple points on the trending and popular avenues that the general population is taking to seek what they want/need for their own health and fitness goals. More importantly, I wanted to give some actionable items and advice on what to look for when seeking these needs, and what to avoid to hopefully save you some time, energy, and money. The objective remains the same: I hope to deliver information to help you put your fitness into motion in your everyday lives. Thank you FIM Fam!!!

IG: kyler_alpha_fitness