In this episode, Jay shares about his first year in recovery. This episode can be seen as a stand alone episode that is intended to give anyone in their first year an idea of what to expect, and how to approach the journey ahead. The information may also be useful for family members with a loved one struggling with addiction. Jay touches on underlying issues that led to his personal struggle, dealing with shame, spirituality, and how he developed coping skills while not being able to afford outpatient treatment or therapy. Jay's recovery journey is unique to him, but many aspects about it are in line with what many may experience. 

Follow on instagram: @comingintofocus
Website: www.comingintofocus.org