Date: 7thApr2024

Exercise: Focus 10 Advanced

#Self-DiscoveryJournal

Finding, Practicing, Journaling and sharing my personal phase progress using various techniques.

🧘‍♀️I am affiliated with @MayaSatsang at:

https://mayameditation.org

https://www.youtube.com/mayasatsang

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📚My first book on Meditation:

https://www.lulu.com/shop/maya/beyond-stories/paperback/product-p2rrde.html

https://www.amazon.es/Beyond-Stories-Silence-Maya/dp/1312199938

🎧Listen to our podcasts on Spotify, Apple Podcasts, and others:

https://open.spotify.com/show/5NY70ZZx2lRcWKdK4zYTTb

https://podcasts.apple.com/ee/podcast/the-mindful-maya-podcast/id1638083904

💿 Binaural Meditation Audio Playlist

https://www.youtube.com/watch?v=xS4Gp3NLgz0&list=PLaeEzu3g112mWS8omN7prT8FVdHM1YrZx

💿 Meditation Music and Guided Meditation

https://www.youtube.com/watch?v=HJajfm2QDa4&list=PLaeEzu3g112mOhZHOZE4SDyc21Wtx7HIe

💿 Mantras for Mind

https://www.youtube.com/watch?v=6Jt-gKbd2T8&list=PLaeEzu3g112kMEwOFfR7byOWZYKEPnrNZ

#meditation #journey #development #progress #Hemi-Sync #gateway #experience #monroeinstitute #binauralbeats #community #spirituality

TIMELINE:

00:00 Time/Weather Conditions

00:25 Experience of the Exercise

04:05 Experience in the Focus 10

06:27 Thoughts on the Duration of Exercise

07:55 Past Experience on "45 Minute" Mark

09:04 Crossed Legs vs Lying Down