Ready to get your restriction-free weight loss journey started?  This episode covers the four simple things you need to know to get the scale moving WHILE eating the foods you love.

We'll cover:

• Why diets don’t work 
• Why removing restriction from your life makes weight loss *easier* to achieve
• How to keep weight loss easy, sustainable, and doable
• The four simple steps to restriction-free weight loss
  • 1) Eat food you actually like
  • 2) use the hunger scale
  • 3) make a daily plan/assess
  • 4) take care of your body (sleep, water)

Referenced in This Episode:

• The Hunger Scale - a powerful tool to help you stop overeating.

What I'm Eating/Cooking: Trader Joe's Lentil/Feta/Bruschetta Dip

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]