Stress can have a greater effect on you and your body than you think. It can in fact push you to the limit so you end up in the hospital and with stress-induced diabetes type 2.

Join me as I speak to Professor Pete Alexander about what makes his Wellness WOWday, and the day his life changed to make this become everyday.

Check out Professor Pete's work...
Book → https://www.amazon.com/Lighten-Your-Day-Effective-Happens-ebook/dp/B07RTZJM76/
Website → https://linktr.ee/professorpete
Visualisation Exer → https://youtu.be/3sM4mKtjUBY
Forgiveness Meditation → https://youtu.be/Zr95d9jLFuA
Personal Values → https://youtu.be/yb5AB_f38bw
Linkedin → https://www.linkedin.com/in/petealexander/