Self-care is such a broad and loose term. What do they mean when they say self care? Sound baths? Meditation? Journaling? It can be all of those or none of those. 

Let’s take some time to look at the fundamentals of self care.

Mentioned in this episode:

TedTalk: https://youtu.be/QijH4UAqGD8 

Morning Stretches: https://youtu.be/epabz6dGapw 

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