It's human nature to want to run the other way when we come up against discomfort. I get it. I'm the same way! But in order to change and become the person you want to be, you have to be willing to get uncomfortable! That's just how it is. Growth happens in the messy middle place, where things are uncertain and unfamiliar. Because that's where you break your old patterns and learn what you are actually capable of. We not only explore this idea in this episode, but I also give some tips on how to train yourself to embrace discomfort.

SHOWNOTES:

The Untethered Soul book: https://amzn.to/2Y2ARXX

Rising Strong book: https://amzn.to/2V8rLvz

Sarah's website: https://soulsparkmovement.com/

Sarah's instagram: https://www.instagram.com/soulsparkmovement/