Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar Control

Ep 2 : Habit Formation to improve Blood Sugar Levels

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šŸŽ™ļø Episode 2: Habit Formation to improve Blood Sugar Levels

In this episode of The Path to Better A1C, weā€™re diving into the transformative power of habits and how starting small can create lasting health changes.

Join Jenny Pena, National Board Certified Health and Wellness Coach, as she walks you through:

  • The Importance of Long-Term and Short-Term Goals: Learn how to set actionable steps for immediate progress while keeping your sights on the bigger picture.
  • The SMART Goals Framework: Discover how to make your goals specific, measurable, achievable, relevant, and time-bound for maximum success.
  • The Role of the 5 Health Elements in A1C Management: Explore how nutrition, hydration, sleep, stress management, and exercise each play a crucial role in balancing blood sugar levels.
  • Motivation and Accountability: Find out how to stay inspired, track your progress, and troubleshoot challenges along the way.


    • Coach Jenny breaks it all down into actionable strategies designed to empower you to take control of your health and lower your A1C.

    šŸŽ§ Subscribe and Stay Connected:
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    ā¤ļø Letā€™s Connect:
    Visit my website to learn more about my services and schedule a free discovery call here - ā https://calendly.com/coachjenp7/callā 
    Thank you for tuning in! Together, we can take steps toward a healthier, happier life. See you in the next episode! šŸ™Œ
    ā #Prediabetesā  ā #DiabetesPreventionā  ā #BloodSugarBalanceā  ā #HealthTipsā  ā #ThePathToBetterA1C
    #HabitFormation #BetterA1C #DiabetesPrevention


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    Path to Better A1C: Cravings, Weight, Diabetes Prevention, Insulin Resistance & Blood Sugar ControlBy Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC