In this conversation, Joanna Mercer and Shauna Jayne discuss the journey of living with inflammatory bowel disease (IBD), exploring the emotional, physical, and nutritional aspects of healing. Shauna shares her personal experiences from diagnosis to recovery, emphasizing the importance of mindset, nutrition, and self-agency in managing chronic illness. They also touch on the challenges of traveling with IBD and the significance of listening to one's body. The discussion highlights the transformative power of health crises and the journey towards empowerment and resilience.

Please find Shauna's wonderful work here ⁠https://www.shinemindbodyspirit.com.au/
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