In this episode of Beyond the Scar, Nicole discusses the importance of core recovery after a cesarean birth.

She shares her personal journey with core dysfunction and emphasizes the significance of understanding core breathing techniques.

Nicole provides practical strategies for incorporating core recovery exercises into daily life, highlighting the need for relaxation and connection to the pelvic floor.

Book your FREE C-section Recovery Assessment Call with Nicole: https://csectionrecoverymethod.com/csection-recovery-call