Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in childhood development and infant, toddler, and preschooler sleep. If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant and early childhood educator, you are in the right place!

In this episode, Erin goes over how a bedtime routine can help your child's brain and body recognize what's coming next...sleep! For free, downloadable sample bedtime routine cards, heck out her blog post, "How to Help Your Child Sleep Better Tonight: The Importance of a Bedtime Routine," at www.lakecountrysleep.com/blog.  

https://www.lakecountrysleep.com/post/one-way-to-help-your-child-start-sleeping-better-today-the-importance-of-a-bedtime-routine