Ever feel like you just have no time and you get so overwhelmed each week with just getting dressed in the morning or maybe you don't eat well because you run out of time. Join me for this Simple Coaching Episode where I'll coach you through my weekly re-set concept. 

This simple concept can be adapted to create something completely unique and that will actually work for you. It's simpler than you think and can be so simply incorporated into your weekly or daily routine. 

Time is honestly the most valuable currency that we have. You cannot get time back. It's also the thing that can either support us or make us feel even more overwhelmed. When we are time starved it can be so overwhelming.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

Now, let's dive into today's episode...