This week sociologist Inse de Wit and teacher Marlot van der Goot talk about gaining awareness of their feelings. They share their experiences with overcoming mental and physical health problems they had in the past. They discuss their personal insights into connecting with yourself, gaining awareness of what you are feeling, and how to learn to listen to your body’s needs. If you can check in with yourself, allow your feelings to come up, and connect with the moment you are in, your life will be fuller, richer, and have more meaning.

Hopefully, you enjoy this podcast and join them on their journey!

Connect on Instagram and Facebook:

https://www.instagram.com/impossiblethepodcast/

https://www.facebook.com/Impossible-100757228562615

[email protected]

Music: Upbeat Party by Scott Holmes