In this episode I give you a step by step guide to ground yourself and remove the excess energy that weighs you down.

I answer questions like

What is grounding?

You can ground yourself after a long or stressful day at work or just before bed or everytime you feel like you are feeling caught up in the unimportant things in life. 

In the episode, I will share with you guys how to ground yourself using nature along with a few other tools. 

Be sure to watch my self-help videos on Youtube and follow me on Instagram. 

xo

@innervibration

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