Have you ever worn a mask to protect yourself from getting hurt, only to realize that it's preventing you from experiencing true love and connection? Heads up: we all do. In this episode, Dave and I discuss the concept of "masks" - protective layers created by past traumas and experiences that can affect personal growth and relationships. We share our own stories of developing masculine and feminine masks as a result of childhood wounds. When triggers arise in relationships, it's an opportunity to get curious about what past pain or trauma is being activated, rather than blaming or judging one's partner. If you have struggled with making and pushing the ones you love back because of hidden wounds, this is a must-watch. 

[00:00 - 02:26] - Introduction

[02:27 - 07:22] - The masculine and feminine mask 

[07:23 - 09:43] - We choose partners that trigger us 

[09:44 - 12:58] - What to do when we get triggered? The four F's technique

[12:59 - 17:43] - The mask framework and how to set yourself free 

[17:44 - 19:54] - Closing Segment

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