In this episode, we discuss the growing trend of professional athletes speaking out about the benefits of relaxation, self-talk, imagery, goal setting, and concentration. Otherwise known as the 5 fundamental psychological skills that athletes need most. Today, athletes of all levels have access to these game-tested scientific methods used by the pros and proven to reduce anxiety and stress, training mindfulness, and mental toughness in the process. This is the new frontier of #SportScience #Restoic

 

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