This New Year we are all wanting to become a "healthier" version of ourselves. While this is a great goal, I challenge you to define "health". For years, we tend to define health as looking physically fit and lean but this couldn't be further from the true definition of optimal health. In this episode, I take you through the 5 themes of health (Hormones, Metabolism, Recovery, Mental/Emotional, Sleep) that I work on with my clients and challenge you to truly assess where you are at and where you need to put your focus on this New Year.

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