In today's conversation, we are diving deep into how we structure our training, to not only perform well but to also enjoy life. 

We both are race-driven runners, as we love a good local half marathon or a world major marathon, but we also love to enjoy a glass of wine at night or cinnamon roll on a Sunday morning. Which is why in today's conversation, we talk about why 20-week training blocks aren't for us, how we strength train differently during off-season, and why it's important (in our opinion) to not hammer intense training year-round. 

So grab a coffee (or a cookie) and come hang out with us!

Check out our website: Wellness With Stackzzz