If you've lost your income, you know the feelings I'm talking about - powerlessness, anxiety, fear, overwhelm... Until we process them, they're part of our new norm. But how do we process such a blow? How do we process and hold space for ourselves to feel like everything sucks? In this episode, I teach a TWO step process that TRICKS your brain into giving you some authority and power over your own mind. It's not about feeling pretty, positive thoughts, it's all about unveiling some awareness that results in some relief. If you enjoy this episode, you can find me on Facebook - 'Meant to Make It Podcast' or on instagram @hollymwright. Feel free to just let me know that you listened! Any feedback or questions are also SO appreciated.