Imposter syndrome makes you feel undeserving of success, while ego isn’t just thinking too much of yourself, it’s also thinking too little. Both can lead to self doubt, burnout and stalled growth. This episode breaks down how these things hold men back, how to recognize them and how to push through.

This week’s challenge: Write down three undeniable facts about who you are and what you’ve accomplished. When self doubt creeps in, read them out loud.