We are our worst critics, especially when it comes to body image. Sometimes we just don't give ourselves enough credit! I open up about my own insecurities and how I personally dealt with them. You can learn a lot from your own insecurities and I learned that social media plays a huge factor when it comes to struggling with body image. Is it okay to change something about yourself that makes you unhappy? Of course! But let's not forget to also change the way we treat ourselves and the way we speak to ourselves. Are you changing yourself for the right reasons? In this episode, I talk a lot about how you can embrace your insecurities and how to overcome them by becoming an optimist. I also talk about ways you can show love to yourself, including considering the people you surround yourself with. Are they a good influence on you? We all have things we are insecure about but let's not focus on the what, let's learn about the why and how we can become better versions of ourselves. You all have beautiful and functioning bodies, so give yourself (your body) a big hug for doing everything it can to help you survive! You ARE enough.

Lots of love,

Izzy

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Song of The Day: Epiphany - BTS

Intro/Outro music: Deep Space - Prod. Riddiman