*The changing of seasons 
*The pressure to make vacations absolutely perfect 
*The anxiety around getting sick 
*The voice inside our head isn’t really us 
*What cacophony means 
*The stories we tell ourselves 
*Rachel names our “moment of hope” as a “Upper” because the rest of our conversation is a real, well, downer.

*The changing of seasons *The pressure to make vacations absolutely perfect *The anxiety around getting sick *The voice inside our head isn’t really us *What cacophony means *The stories we tell ourselves *Rachel names our “moment of hope” as a “Upper” because the rest of our conversation is a real, well, downer.

Ep. 2 - Is that voice in your head *really* you?

Ever feel like you’re just one fry short of happiness? Us too. In this podcast, we — Jamie Spielmaker and Rachel Winn — embrace and explore the complexities of mental illness in a world that often stigmatizes them. We are not doctors or experts… we’re just anxious and depressed. So take what we say with a grain of salt… after all, every box of fries needs a little sodium. We hope this podcast makes you feel less alone, more alive and emboldens you to share your innermost challenges with others. Because that’s the only way to survive this rocky road called “Life”  — with each other.

Society & Culture

Health & Fitness

Mental Health

Relationships

Ever feel like you’re just one fry short of happiness? Us too. In this podcast, we — Jamie Spielmaker and Rachel Winn — embrace and explore the complexities of mental illness in a world that often stigmatizes them. We are not doctors or experts… we’re just anxious and depressed. So take what we say with a grain of salt… after all, every box of fries needs a little sodium. We hope this podcast makes you feel less alone, more alive and emboldens you to share your innermost challenges with others. Because that’s the only way to survive this rocky road called “Life” — with each other.

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Ep. 2 - Is that voice in your head really you?

Ep. 2 - Is that voice in your head really you?